Men's desire to increase the size of their penis is linked, first of all, to the desire to please a woman.
Self-esteem and even the quality of life of a representative of the stronger sex also depend on the size of the main male dignity, since its impressive size betrays men's self-confidence.
Today there are many ways to enlarge the penis.This can be done both with the help of medication and with the use of surgery.However, not everyone will decide to take such radical measures, which is why the simplest and safest way is exercises with which anyone can increase the size of their penis.
Why is this necessary?
With simple exercises you can achieve the following results:
- increase the length and diameter of the penis;
- give it the desired shape;
- correct curvature;
- increase sexual stamina;
- increase sexual desire;
- avoid age-related erection problems;
- increase control over ejaculation;
- make the orgasm brighter and longer;
- reduce the time needed to recover from subsequent sexual intercourse.
How to enlarge your penis?
First you need to stock up on a towel, grease or lubricant.A ruler and notepad are useful for recording the results.And, of course, you can't live without a functioning male genital organ.
Before you start exercising, think carefully, as there are no exercises that will help you reduce your size.
Where to start?
First you need to know and know how to apply some procedures.
Heating
Warming up is a very important part of the entire program and should not be neglected.
For proper warming up, you need to follow these steps:
- a piece of soft cloth must be moistened with hot water and wrung out;
- to check if the temperature is comfortable, you need to wipe your belly with a cloth;
- then, the entire shaft of the penis must be wrapped in a cloth, leaving only the head of the penis exposed;
- leave the fabric for 5 minutes;
- remove the fabric;
- Clean the penis with a soft towel.
Lubrication
Using lubrication is very important for some exercises.Lubricants are good for this.When choosing a lubricant, you need to focus on its effectiveness, as well as the time it takes to provide the desired effect.
Introduction
There are many techniques that promise to enlarge the penis and, in many ways, they are all similar.But that doesn't mean some of them are less effective.The result is guaranteed only by regular practice.
The technique below is suitable for men who cannot spend hours training.It is recommended to do these exercises several times a day.
What exercises can you do to achieve this?
First you need to lubricate the penis.Sitting on the edge of the bed, hold your thumb and index finger and stroke them.
In this case, it is necessary to stretch the skin as much as possible, maintaining a firm grip, going from the base to the head.
Each time you return to the base of the penis, you need to squeeze a little more.This allows you to retain the maximum amount of blood in the penis.After that, the movement from the base to the head is repeated.
Without loosening your grip, gradually increase your speed.Thus, it is necessary to achieve a full erection.Once you have achieved this, you need to grab the penis at the base with your index finger and thumb and try to keep the blood in the penis.
So, holding the base of the penis with your other hand, you need to grab it close to the base of the head, trying to stretch the penis as much as possible.But there shouldn't be any discomfort.
Stretch it to the right, then left, forward, and down, holding it for 10 seconds at a time.All four phases must be repeated four times, holding for 10 seconds each time.This exercise will take no more than 5 minutes.
When the exercise is over, you need to loosen your grip on the base of the penis.In this case, you should feel as if blood is draining from the penis.At this time, ejaculation is possible.The key to this exercise is lots of lubrication and a strong grip.But we must remember that the grip must not interfere with blood circulation.
There should be no pain or discomfort when performing this exercise.If you experience pain or discomfort during exercise, stop exercising immediately and re-read the instructions.
Seated stretch
This exercise is performed with 30-40% erection.Stretch your penis as far as possible towards your buttocks.
Then you need to slowly sit on the penis so that it stretches in the same position.Unfortunately, we cannot confirm the effectiveness of this exercise.
Jelq Exercises
The roots of the jelqing technique go back to our ancestors in the East.Since ancient times, Arabs have practiced this gymnastics, which can solve the problem of a lack of centimeters in the volume and length of the penis.When performing exercises to enlarge the penis, Arabs have long achieved amazing results.Jelqing is an effective way to enlarge the penis due to the fact that a series of exercises helps to normalize and even increase blood flow to the penis.
To perform the exercise, the penis must reach 60-80% erection.With the fingers of your right hand you need to make the “OK” sign and firmly squeeze the penis at the base.Then slowly “milk” (pull) for 2-3 seconds towards the head.
When you reach the head, immediately repeat the same exercise with your left hand.Repeat the movements rhythmically, without touching just the top of the penis head.This exercise will take about 5 minutes or 100 milkings.
Conclusion
Completing your workout correctly is also important.Massage combined with heat will help improve the result.Seed viability is guaranteed by the testicles, maintaining a temperature of 34 degrees.During penis enlargement sessions, sensitivity and nervousness problems may arise;warming up will help avoid these problems.
After training, it is recommended to gently massage the penis for a few more minutes.After the massage, you can warm the penis again.
These treatments aim to improve blood circulation and improve recovery after exercise.